Introduction: In a world where gender-based violence (GBV) persists as a pervasive issue, the 16 Days of Activism Against Gender-Based Violence serves as a global campaign to raise awareness, foster change, and empower communities. The 16 Days of Activism against Gender-Based Violence (GBV) are a global campaign spanning from November 25th (International Day for the Elimination of Violence against Women) to December 10th (Human Rights Day). In the context of Pakistan, the need to address and combat GBV is crucial, given the prevailing challenges faced by the country. This blog explores the significance of the 16 Days of Activism, sheds light on the current GBV scenario in Pakistan, and applauds the commendable efforts of Shifa Foundation in spearheading impactful initiatives. The GBV Landscape in Pakistan: Pakistan, like many other countries, grapples with the complex issue of gender-based violence. In 2023, Pakistan reported approximately 63,000 cases of gender-based violence (GBV) over […]

Breastfeeding, a natural process that has sustained humanity for centuries, is much more than just a means of providing nourishment to infants. It is a beautiful and vital act of love and care that benefits both mother and child. The World Health Organization (WHO) and various medical professionals strongly recommend exclusive breastfeeding for the first six months of a baby’s life, followed by continued breastfeeding alongside the introduction of complementary foods for at least two years. In this blog, we delve into the essential importance of breastfeeding for the health and well-being of both babies and mothers. Breast milk is a unique and remarkable substance, tailored to meet the specific nutritional needs of infants. It contains the perfect balance of proteins, fats, vitamins, and minerals, aiding in the development of a strong immune system and healthy growth. Moreover, breast milk contains antibodies that help protect babies from infections and diseases, […]

Breast Cancer is the fifth leading cause of cancer mortality worldwide with 685,000 deaths in 2020. To Beat Breast Cancer, we have to spread awareness. It is our Social and Moral responsibility to help people at our best. Therefore, Shifa Foundation, in collaboration with Forman Christian College, organized a virtual session. Dr. Uzma Qasim from Shifa International Hospital provided valuable information about the Pink Lady Breast Cancer Awareness campaign by explaining its major components Early detection Awareness Timely treatment Prevention is better than cure. More than 50 students & faculty members participated regardless of gender differences. It’s been said and researched that 1 in 100 men is also getting Breast Cancer. We need to aware people before it’s too late. Shifa Foundation and Forman Christian College had performed their duty, what about you? Remember Breast Cancer is beatable only if the detection is early so, shout out to Shifa Foundation for “Early […]

December 1st marks the designated day for the awareness of AIDS (Acquired Immunodeficiency Syndrome). It is a medical condition that is caused by a virus known as HIV (Human Immunodeficiency Virus). People get this virus through contaminated syringes, specific body fluids, and mainly due to unsafe sex. It can also be transferred from mother to baby during pregnancy, birth, or breastfeeding. The virus attacks T-cells in our body that are responsible for fighting against the harmful microorganisms which enter our body. The major physiological effect is the suppression of the immune system which leads to certain infections and fatal conditions. Thus, making it the 4th leading cause of death worldwide. These consequences include untreatable issues regarding the cardiovascular system, respiratory system, kidneys, bones, liver, urinary tract, and even cognition. Moreover, in most severe cases it can lead to cancer too. It is a progressive disease and it takes almost 10 years for the […]

Donation and charity are not mere acts of kindness; they hold immense significance in shaping a compassionate society and transforming lives. The act of giving generously, whether it be through financial contributions or voluntary efforts, has the power to create a profound impact on those in need. Shifa Foundation, a remarkable nonprofit organization, has been at the forefront of tirelessly working to improve lives through its diverse campaigns. Donation and charity serve as the pillars of social welfare, offering support to marginalized communities, empowering individuals, and addressing societal issues. By extending a helping hand to those less fortunate, we can bring about positive change and create a more equitable world. Donations come in various forms, including financial contributions, in-kind gifts, and volunteering services. Each act of generosity, regardless of its scale, has the potential to make a significant difference in the lives of the underprivileged. Shifa Foundation: Transforming Lives through […]

Living with a mental illness can be an overwhelming journey filled with ups and downs. It’s a path that takes courage, resilience, and the determination to overcome the challenges that come your way. When I was first diagnosed, I felt alone and scared. I didn’t know much about mental health, and I was worried about what others would think of me. The stigma and misconceptions surrounding mental illness can make it difficult to seek help or even talk about it with others. However, I quickly realized that I needed to put my health first and seek the support I needed. In this blog, I want to share my personal experiences and insights about living with a mental illness, with the hope of inspiring and encouraging others who may be on a similar journey. The weight of stigma: breaking free from misconceptions of living with a mental illness means facing not […]

Mental health is an important aspect of our overall well-being and yet, it is often overlooked and stigmatized. It’s time to change that. Our mental health encompasses our emotional and social well-being, shaping how we handle stress, connect with others, and make positive choices. Just as we prioritize our physical health, it is crucial to recognize the importance of maintaining a healthy mental state throughout all stages of life. It is important to acknowledge that there is no singular cause for mental illness, several factors contribute to the risk of developing mental health conditions. This year, Mental Health Awareness Month centers around the theme of “Anxiety.” While anxiety is a normal emotion experienced by all individuals, it can escalate into a mental health problem if left unaddressed. In recent years, society has begun to recognize the significant role mental health plays in our everyday lives. In this blog post, we’ll […]